{"id":1675,"date":"2016-02-09T16:29:36","date_gmt":"2016-02-09T16:29:36","guid":{"rendered":"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/?page_id=1675"},"modified":"2025-02-22T13:19:43","modified_gmt":"2025-02-22T13:19:43","slug":"home","status":"publish","type":"page","link":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/","title":{"rendered":"Home"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><h3 style=\"text-align: center;\" data-start=\"75\" data-end=\"148\">Achieve Your Fitness Goals with Expert Personal Training in Reading<\/h3>\n<p style=\"text-align: center;\" data-start=\"150\" data-end=\"236\">Looking for a <strong data-start=\"164\" data-end=\"206\">personal trainer in Reading, Berkshire<\/strong>? You\u2019re in the right place.<\/p>\n<p style=\"text-align: center;\" data-start=\"238\" data-end=\"520\">I offer <strong data-start=\"246\" data-end=\"281\">private 1-2-1 personal training<\/strong> in my fully equipped <strong data-start=\"303\" data-end=\"343\">private studio in Tilehurst, Reading<\/strong>\u2014no crowds, no waiting for machines, just focused training tailored to you. Prefer to train at home, in your garden, or at a local park? No problem\u2014I can bring the gym to you.<\/p>\n<h3 style=\"text-align: center;\" data-start=\"522\" data-end=\"552\">Your Goals, Your Results<\/h3>\n<p style=\"text-align: center;\" data-start=\"554\" data-end=\"748\">Whether you want to <strong data-start=\"574\" data-end=\"653\">lose weight, build strength, improve your fitness, or simply feel healthier<\/strong>, I create personalised training programs designed to help you achieve real, lasting results.<\/p>\n<p style=\"text-align: center;\" data-start=\"750\" data-end=\"979\">If you\u2019re based in <strong data-start=\"769\" data-end=\"833\">Reading, Berkshire, or surrounding areas<\/strong> and are ready to take the first step toward a <strong data-start=\"880\" data-end=\"915\">fitter, healthier, stronger you<\/strong>, get in touch today! Let\u2019s make your fitness goals a reality.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:10px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: center;\"><span style=\"font-family: 'times new roman', times, serif;\">How it works<\/span><\/h2>\n<\/div><div class=\"imageframe-align-center\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img image_id=\"0\" src=\"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-content\/uploads\/2016\/02\/icon_123.jpg\" class=\"img-responsive\"\/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:25px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-first\" style=\"width:13.3333%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-two-third\" style=\"width:65.3333%; margin-right: 4%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\"><h3 style=\"text-align: center;\" data-start=\"91\" data-end=\"146\">Your Journey to a Fitter, Stronger, Healthier You<\/h3>\n<p style=\"text-align: center;\" data-start=\"148\" data-end=\"602\"><strong data-start=\"148\" data-end=\"172\">Step 1: Get in Touch<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"148\" data-end=\"602\">Your fitness journey starts with a simple step\u2014reaching out. Whether you prefer a quick phone call, an email, or a message, I\u2019m here to answer any questions you have. We\u2019ll arrange a free, no-obligation consultation, where you can tell me about your goals, concerns, and what you&#8217;re hoping to achieve. This is a relaxed and pressure-free chat\u2014just an opportunity for us to see if we\u2019re the right fit to work together.<\/p>\n<p style=\"text-align: center;\" data-start=\"604\" data-end=\"1076\"><strong data-start=\"604\" data-end=\"626\">Step 2: Let&#8217;s Talk<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"604\" data-end=\"1076\">In our consultation, we\u2019ll go beyond just talking about your goals\u2014I want to understand your lifestyle, fitness history, daily routine, and current eating habits. Have you struggled with motivation in the past? Do you have any injuries or limitations? What kind of exercise do you enjoy (or absolutely hate)? All of this helps me create a fully personalised training and nutrition plan that fits into your life, not the other way around.<\/p>\n<p style=\"text-align: center;\" data-start=\"1078\" data-end=\"1342\">There are no one-size-fits-all programs here\u2014your plan is tailored to you. Whether you want to lose weight, build muscle, increase energy levels, or simply feel better in your own skin, we\u2019ll set realistic and achievable milestones to keep you motivated.<\/p>\n<p style=\"text-align: center;\" data-start=\"1344\" data-end=\"1531\"><strong data-start=\"1344\" data-end=\"1367\">Step 3: Take Action<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1344\" data-end=\"1531\">With your custom plan in place, it\u2019s time to put it into action! From our very first session, I\u2019ll be there to guide, support, and push you toward success.<\/p>\n<ul style=\"text-align: center;\" data-start=\"1533\" data-end=\"2023\">\n<li data-start=\"1533\" data-end=\"1672\">Training sessions will be structured to your fitness level, with a focus on proper form, injury prevention, and steady progression.<\/li>\n<li data-start=\"1673\" data-end=\"1809\">Nutritional guidance will be practical and sustainable\u2014no fad diets, just real, achievable habits that fit into your daily life.<\/li>\n<li data-start=\"1810\" data-end=\"2023\">Ongoing support means you won\u2019t be doing this alone. Whether it\u2019s staying accountable, making adjustments to your plan, or keeping you motivated when life gets busy, I\u2019ll be with you every step of the way.<\/li>\n<\/ul>\n<p style=\"text-align: center;\" data-start=\"2025\" data-end=\"2152\">This isn\u2019t just about workouts\u2014it\u2019s about creating lasting change and building a healthier, stronger, more confident you.<\/p>\n<h3 style=\"text-align: center;\" data-start=\"2154\" data-end=\"2189\">Ready to take the first step?<\/h3>\n<p style=\"text-align: center;\" data-start=\"2190\" data-end=\"2238\"><strong data-start=\"2190\" data-end=\"2236\">Get in touch today, and let\u2019s get started!<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_6 1_6 fusion-one-sixth fusion-column-last\" style=\"width:13.3333%;margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img image_id=\"0\" src=\"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-content\/uploads\/2016\/02\/icon_pt_1.jpg\" class=\"img-responsive\"\/><\/span><\/div><div class=\"fusion-text fusion-text-4\"><h3 style=\"text-align: center;\">Personal Training<\/h3>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img image_id=\"0\" src=\"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-content\/uploads\/2016\/02\/massage_logo_1.jpg\" class=\"img-responsive\"\/><\/span><\/div><div class=\"fusion-text fusion-text-5\"><h3 style=\"text-align: center;\">Sports Massage<\/h3>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Mark Taylor Personal Training, Reading, Berkshire<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Mark Taylor Personal Training, Reading, Berkshire\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\" \/>\n<meta property=\"og:site_name\" content=\"Mark Taylor Personal Training, Reading, Berkshire\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-22T13:19:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-content\/uploads\/2016\/02\/icon_123.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"6 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#website\",\"url\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"name\":\"Mark Taylor Personal Training, Reading, Berkshire\",\"description\":\"Sports Massage, Personal Trainer\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-content\/uploads\/2016\/02\/icon_123.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#webpage\",\"url\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"name\":\"Home - Mark Taylor Personal Training, Reading, Berkshire\",\"isPartOf\":{\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#primaryimage\"},\"datePublished\":\"2016-02-09T16:29:36+00:00\",\"dateModified\":\"2025-02-22T13:19:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"url\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"url\":\"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/\",\"name\":\"Home\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/pages\/1675"}],"collection":[{"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":303,"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/pages\/1675\/revisions"}],"predecessor-version":[{"id":3034,"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/pages\/1675\/revisions\/3034"}],"wp:attachment":[{"href":"https:\/\/www.mtaylorpersonaltraining.co.uk\/home\/wp-json\/wp\/v2\/media?parent=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}