A selection of High Intensity Interval Training sessions that will take you longer than 15 minutes. Designed to burn fat and tone up in minimal time. No equipment needed.
A selection of full body workouts that will take you no longer than 15 minutes. You will require a dumbbell, a Kettlebell or something around your house that you can carry to add resistance, e.g. a rucksack, bottles of water etc. Designed to burn fat, tone up and improve muscle strength and endurance.
A selection of core and abdominal workouts that will take you no longer than 15 minutes. These workouts are designed to strengthen your core and improve posture.
A selection of stretch routines that will take no longer than 15 minutes, These routines are designed to be used after a workout to stretch out, or as a stand alone routine to help improve your flexibility.