Nutrition Tip

Green Tea

Adding Green Tea into your diet has a number of health benefits:

Studies have Shown that green tea can reduce the risk of cancer by up to 60%.
Lowers bad Cholesterol Levels (LDL)
Green tea contains Polyphenols and Polysaccarides, which are anti-oxidants that help to lower blood sugar levels.
Helps protect the liver againts toxins such as alcohol and chemicals in cigarette smoke.
Stimulates metabolism, which makes it effective for wieght loss.

There are many other benefits to adding green tea to your diet. Why not contact me to find out how a cup of green tea a day could benefit you.